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Whoops!! Didn't reach my goal and relaxed a bit too much this weekend...
I was sad and dissapointed, but picking my head up and making it a GOOD clean week!!!
Happy Monday all!
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63 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 37,16g | Prot: 78,62g | Carbs : 81,47g.
Pequeno Almoço: Woolworths Multiseed Low GR Rusks, Mozzarella Cheese. Almoço: Tastic Jasmine Rice, FitChef Ostrich Potjie with Mixed Veg. Snacks/Outros: Jamie Eason Chicken Muffins, Novo Protein Bites. mais...
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2192 kcal
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Exercício:
Silwerboomkloof 9.25km - 56 minutos, Descansar - 15 horas e 4 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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