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Big weight gain today – not fat of course – but not sure what caused it. Pretty sore today after spending all weekend painting the bathroom: one coat of primer, two coats of paint on the ceiling, and two coats of paint on the walls. Anyhow – it is just about done – just need to go through and do a couple of touchups.
Be Happy!
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117,2 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 69,90g | Prot: 128,39g | Carbs : 39,60g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Olive Oil, Onions, Cauliflower, Baked or Broiled Salmon. Jantar: Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Original Semisoft Cheese. Snacks/Outros: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4207 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 33 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Dormir - 7 horas e 27 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Ganhar 3,8 kg por Semana
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