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Finally Icame so close to breaking it! but because I didn'nt think it would happen at all I am thrilled.I am only off by 4oz, so I am calling it a victory. This weeks goal is mon - fri 1000, 80%, fat, and try and do some weights and light cardio.
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86,3 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1386 kcal
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Líp: 121,73g | Prot: 51,16g | Carbs : 29,73g.
Pequeno Almoço: Coconut Oil. Almoço: Coconut Oil, Aged Asiago Cheese, Fresh Asiago Cheese, Knorr Instant Chicken Stock Mix, Mushrooms, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Stuffed Green Olives, Philadelphia Regular Cream Cheese. Snacks/Outros: No Name Walnut Pieces, Butter (Salted), Cocoa Powder, Peanut Butter, Philadelphia Regular Cream Cheese, Peanut Butter. mais...
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A Perder 8,6 kg por Semana
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