Jornal de Asarver, 01 fev 16

The turtle wins the race...
Slowly but surely...

I keep telling myself these things. Don't be impressed I lost almost 2 lbs this week. Last week I gained a half a pound and never updated my journal... oops.

I'm trying to be patient. I was very excited when I got on the scale this morning. I'm only 6 lbs away from that 150 mark! That's less than the amount of weight I have lost since December 1, so I'm in a super mood.

I now have volleyball 3 times a week, which is awesome, and I'm going to try and fill the other two days with running. Tomorrow my coworker and I are going running outside at lunch. It should be mid-50s, so it'll be nice out! Today had a high of 70 (what?!)! Crazy.

I've been trying to find healthier snacks. So I grabbed a bag of dried apples that, while they have some other weird stuff added, have no added sugar. I've been slacking on my two apples a day snack though, so I bought a huge bag at the store to get back into it. I really do love apples. I love strawberries too, but good ones are so hard to find.

I hope you all are having a good week! Good luck on your diet challenges :)

70,9 kg Perdidos até agora: 3,0 kg .    Ainda faltam: 14,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

1493 kcal

Líp: 60,93g | Prot: 120,03g | Carbs : 113,44g.   Pequeno Almoço: Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits. Almoço: Green String Beans, Chicken Breast. Jantar: Chicken Breast. Snacks/Outros: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar, Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, Laughing Cow Mini Babybel Gouda Semisoft Cheese, One A Day Women's Vitacraves Gummies, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk. mais...