|
local shop stopped selling the version of ciabatta bread that i usually buy 120 cals so i looked elsewhere and ended up not buying any at all ....BIG MISTAKE ... i should have bought the next bread ok higher in calories BUT NOT AS HIGH AS ALL THE OTHER FOODS IVE BEEN EATING INSTEAD as i said big mistake learn from this to replace immediately with the next similar food to keep diet routine smooth
|
99,8 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
217 kcal
|
Líp: 5,00g | Prot: 17,38g | Carbs : 25,73g.
Pequeno Almoço: daily skimmmed milk allowance. mais...
|
peso estável
|