|
Eliminating all wheat and grains makes sense 100 % after reading "Grain Brain" by Perlmutter and "Wheat Belly" by Davis. Not only do I intend to loose the weight, especially the visceral fat in the abdomen, but also change the way I feel from aches and discomfort to depression. I believe in the science behind what grains are doing to us humans.
|
71,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Não Aplicável .
|
|