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25.9% body fat. Been really committed, even banking calories for evenings out and exercising at home. Need this bikini body. Come on!!
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54,2 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1396 kcal
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Líp: 53,29g | Prot: 43,75g | Carbs : 182,96g.
Pequeno Almoço: Plums, Morrisons Almonds, Yoplait Wildlife Choobs. Almoço: Wagamama Yaki Udon, Dole Fruit in Jelly Tropical, Kiwi Fruit. Jantar: Cherry Tomatoes, Onions, Mushrooms, Aldi Olive Spread, Sainsbury's Mixed Peppers, Asda Frozen Peas, Cooked Mussels, Herta Frankfurter, Waitrose Essential Low Fat Greek Style Natural Yoghurt, Tilda Lime and Coriander Rice. Snacks/Outros: Haagen-Dazs Belgian Chocolate Ice Cream, Bottlegreen Sparkling Elderflower, PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. mais...
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A Perder 1,3 kg por Semana
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