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Okay, now I'm ready to start recording, that always works.
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66,4 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Fraco .
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1708 kcal
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Líp: 90,66g | Prot: 88,73g | Carbs : 114,04g.
Pequeno Almoço: Brownberry Whole Grains 12 Grain Bread, Butter (Salted), Clementines, PAM Original No-Stick Cooking Spray, Egg (Whole). Almoço: Green Giant Hass Avocado, Wish-Bone Italian Salad Dressing, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Jantar: Three Bridges Chicken & Basil Ravioli, Swiss Cheese, Carando Italian Style Prosciutto, Skinless Chicken Breast, Matouk's matsos greek dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Outros: Panera Bread Fresh Fruit Cup (Small), Red Table Wine, Planters Deluxe Mixed Nuts. mais...
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1948 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 13 minutos, Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 34 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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