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Well, the plan was a half fast, but my body is telling me that I need to eat something solid today. Bulletproof coffee with protein powder will be my only source of liquid protein today. Normally I bump at the end of a day with a protein shake. It will be challenging to get all the food in, but I'm figuring, if my old maitenance for 240 pounds was about 4000 calories per day, I should be able to pack away 2500. Of course this will be without the pizza, Doritos and Coke, but I'll give it a try.
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85,6 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2759 kcal
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Líp: 127,71g | Prot: 166,50g | Carbs : 258,38g.
Pequeno Almoço: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Orange Juice, Wonka Sweet Tarts, Chicken Breast. Jantar: Chili, Grapefruit, Bananas, Kroger Pork Steak. Snacks/Outros: British Columbia spartan apple, Kroger Pork Steak, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...
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A Perder 3,8 kg por Semana
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1 a 20 de 21
 Comentários
04 fev 16 por membro: BuffyBear
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Of course we all need Pizza, Doritos and Coke, hahaha great product placement :)
04 fev 16 por membro: Rockiesfan
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Everybody is different. If I ate 4000 calories a day I would blow up to 240# quickly. Even at 2500 calories a day, I gain...
04 fev 16 por membro: John10251
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Oh well, I guess I will be halfa$$ed alone today. :) Congrats on the drop.
04 fev 16 por membro: jmb3450
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04 fev 16 por membro: Sugar Waffle
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Bullet proof coffee hmmm? I love it!
04 fev 16 por membro: madanjen
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I have read that protein powder in a HOT beverage challenges the integrity of the protein - have you ever heard that?
04 fev 16 por membro: HCB
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Not challenging you - just curious if my information source is credible,
04 fev 16 por membro: HCB
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@jim I completed my second half fast today! You were not alone!
04 fev 16 por membro: Scalewatcher3
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@Bruce When is a convenient time later today or this evening to discuss if I should join the Fasting Challenge?
04 fev 16 por membro: Scalewatcher3
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Thanks Brenda, I felt the love. :)
04 fev 16 por membro: jmb3450
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I teach until 8 my time Brenda. HCB. This is one of the big lies fostered by vegans/vegetarians. The term is'denatured'. Any cooked protein is ensure, but um not interested in reading raw pork. In fact denatured protein is complete and more easily digested. It's just one of those trigger words that seem to imply something is wrong.
04 fev 16 por membro: northernmusician
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04 fev 16 por membro: northernmusician
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You at least need the pizza :)
04 fev 16 por membro: CatHerder
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I am confused. Are you telling me about the term 'denatured'? I know I haven't had this discussion with you. 8:00 your time is 11:00 my time and I'll be in bed, because I will be getting up at 5:00. How do you feel about looking at my food log after 10:30 your time or sometime Friday that fits your work schedule? OK?
04 fev 16 por membro: Scalewatcher3
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@Jim You are welcome. :) How'd it go?
04 fev 16 por membro: Scalewatcher3
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Good. Coffee w/ 1tbsp cream until dinner then pork and roasted veggies.
04 fev 16 por membro: jmb3450
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HCB was asking about heated protein being of a lower food value, Brenda. I can have a look at your diet for sure.
04 fev 16 por membro: northernmusician
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04 fev 16 por membro: Douglas Ochampaugh
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Thanks, I just finished the log.
04 fev 16 por membro: Scalewatcher3
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