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I LOST 20lbs IN ONE MONTH.
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68,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,8 kg por Semana
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 Comentários
11 out 11 por membro: Ricki C
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11 out 11 por membro: Stephanie010
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11 out 11 por membro: elmetal
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11 out 11 por membro: elmetal
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Congratulations on your success. I hope that you are able to continue to have success and then maintain once you reach your goal! Amazing results!
11 out 11 por membro: Joshsteeny
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I did it by only drinking water. Then I added v8 juice in for my full serving of veggies a day, then v8 splash for my full serving of fruit. I measure everything I eat to one serving. I dont eat dairy. I subsitute turkey ground for ground meat. Only eat whole grains and lean meats. I dont eat fast food anymore or eat out. I exercise 2hours a day. And thats about it. I was taking adipex but stopped bc I wanna lose weight by myself.
11 out 11 por membro: Scottslady87
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Also eat fresh fruits and veggies. Yogurt as a snack or special k bars or crisps
11 out 11 por membro: Scottslady87
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Histórico de Peso de Scottslady87
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