|
Well it wasn't the amount I was hoping for, but I lost 1/2 pound. If I am looking at a pound of butter, it would be 2 sticks. I think of that and it is a positive response. I guess I am satisfied with my efforts, it all adds up and is going down and not up. I am going to keep working at it and try to not go nuts on Sunday and scarf down everything but the table cloth. I have a plan in mind and I am going to stick with it.
|
76,9 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: 100%.
|
|
1126 kcal
|
Líp: 61,51g | Prot: 73,68g | Carbs : 65,95g.
Pequeno Almoço: Hormel Taco Meats Beef Crumbles, Great Value Mild Picante Sauce, Great Value Finely Shredded Fiesta Blend Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Morning Coffee 2. Almoço: Tom's Pork Skins. Jantar: Jason's Deli Cornbread Muffin, Bean and Ham Soup (Home Recipe). mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
Good job ... your analogy is perfect and puts things in perspective better than the number. Keep up the good work!!
05 fev 16 por membro: Mistaya4u
|
Great Analogy! I agree with Mistaya4u, it puts things in better perspective. Thank you for that!
05 fev 16 por membro: NiveditaRG
|
Great job, I like your relating the loss to half a stick of butter. Good luck with your Sunday plan.
05 fev 16 por membro: jmb3450
|
Thanks everyone for the positive reinforcement. We need to put this football thing behind us and make our program work. We don't have to snack while we watch some rich athletes trying to get richer.
05 fev 16 por membro: diehard3
|
fabulous way to look at it - I am going to keep that in mind next time I see a loss. Good attitude for Sunday's game - fingers crossed for ALL of us on Sunday.
05 fev 16 por membro: FrankieBluEyes
|
We are having a "taco bar" Sunday. I will have my low carb tortillas and everything else is fine!
05 fev 16 por membro: Rckc
|
05 fev 16 por membro: HCB
|
We have company coming. I am making loaded nacho's and just putting everything on the bar so everyone can make their own. I will be using pork rinds for mine. I will make a cheesecake for dessert. Only the tortilla chips will be non lchf. They will have to eat my way in my house.
05 fev 16 por membro: nyhardhat
|
Make sure you have snacks you can have without feeling guilty ... check out Hungry Girl recipes ... she has some appetizers and dips that are dieter friendly!
05 fev 16 por membro: Mistaya4u
|
Good for you, stick to your guns.
06 fev 16 por membro: Sweet Georgia Peaches
|
the beautiful thing about low carbing, is no matter what the party there is something you can have that is legal. You just have to plan for yourself.
06 fev 16 por membro: Sweet Georgia Peaches
|
Excellent comparison. I recently started visualizing 5 lb bags of sugar to each 5 lbs. that I need to loose. Another tool to keep me away from sugary foods.
I love how you are motivated to stick to your guns and keep moving in the right direction. LOVE IT!!!!!!!!!!!!!
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de diehard3
|