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I also believe in the two exercises 'fork downs' and 'table pushaways'."If your goal is to lose fat, keep it off for good, and boost performance, cheat foods have to be set aside. Yes, there are a lot of plans out there that encourage cheat foods, but those people-pleasing plans have about the same long-term success rate as Weight Watchers did for your fat aunt. Maybe it's time to grow up and stop feeling so entitled to a food reward every time you do your workout."
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85,5 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1618 kcal
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Líp: 80,29g | Prot: 125,99g | Carbs : 111,04g.
Pequeno Almoço: Grapefruit, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Bananas, Butter, Oroweat Russian Rye Bread, Egg. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mais...
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A Perder 1,3 kg por Semana
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1 a 20 de 23
 Comentários
05 fev 16 por membro: Rockiesfan
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LOVE IT! A good chuckle - but oh so true
05 fev 16 por membro: FrankieBluEyes
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I'm with you man. Speaking the truth is were it's at. Living in the truth is where it's at.
05 fev 16 por membro: Larry Schw
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05 fev 16 por membro: HCB
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Not a popular view but the truth for sure.
05 fev 16 por membro: nicholaix
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Nice abs are made in the kitchen, not the gym.
05 fev 16 por membro: CatHerder
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lol!! this will be my new mantra!!
05 fev 16 por membro: berley1
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Truth....Truth...."You shall KNOW the truth....and the truth shall set you free" (Gospel of John) Thanks for sharing!!!!!! Have a blessed weekend!!!
05 fev 16 por membro: SuccessThisTime58
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05 fev 16 por membro: warrenwinter
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05 fev 16 por membro: Chicken Whisper
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So true - no point in all those crunches if they're covered in a blanket of blubber (whenever I see a barrel-chested man, my first thought is that he's lifting both weights AND Whoppers).
05 fev 16 por membro: soonsoonsoon
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Meh, abs aren't that great anyway ;)
05 fev 16 por membro: Annabelle3117
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Most people want a magic pill or some obscure secret. Truth, man, in the words of Macho Man Randy Savage, "Oooohhhh Yeaaaah!"
05 fev 16 por membro: 1point21gigawatts
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I'm printing this out and putting it on the pantry door.
05 fev 16 por membro: Scalewatcher3
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Educate us, Yolanda. What are YOU looking for? :D
05 fev 16 por membro: northernmusician
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05 fev 16 por membro: John10251
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My favourite is a simple blues junior. Yamaha AEX502 with P90s. (Not P90x)
05 fev 16 por membro: northernmusician
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I have several rigs I use depending on the venue. I mostly play Strats loaded with EMGs. My current line up of amps include a Fender Deluxe (my favorite), Hot Rod Deluxe and Mustang 3. I run a Digitech RP500 for effects. I'm working on my newest guitar, an Epiphone ES 339 that I use for practice a lot. I added a roller bridge. A Bigsby will be added next. I think it's going to be my Sunday morning guitar...
06 fev 16 por membro: John10251
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Must add fork-downs to my routine. Portion control...
07 fev 16 por membro: heidij123
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Such great advice!!! Small portions are key to keeping control of your weight. My thin friend never has seconds. I need to remember to do this because it's ok to eat a proper serving but not ok to double it.
08 fev 16 por membro: Lakeontario
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