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Gained 0.4 lbs (0.2 kg), acceptable in maintenance.
Waistline got larger, from 34 in. (86.4 cm) to 35.8 in. (91 cm) in less than a month. That's a lot!
Culprit is probably me not doing enough exercise. I still watch what I eat, but I've got to be more cautious.
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69,5 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,2 kg por Semana
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