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Rough day yesterday – wife had some stomach pains and we spent most of the day in/out of doctor’s offices trying to figure out what was going on. They are still not sure what it is, but have ruled out most the most serious issues and given her some pills for the pain. I have missed my workout today, but will try to make it up this weekend.
Be Happy.
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116,5 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 37,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1363 kcal
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Líp: 70,18g | Prot: 151,38g | Carbs : 25,87g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Lime Juice, Crab, Shrimp, Avocados, Monterey Cheese, Bacon, Romaine. Jantar: Garden Blend Stir Fry Vegetables, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala, Extra Sharp Cheddar Cheese. Snacks/Outros: Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 1,3 kg por Semana
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