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Six hours walking and dancing this week, plus watching intake closely. Calorie deficit over 4500. 2lbs lost, and into the 140s now 😀 I don't think that this will happen every week, however!
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67,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1120 kcal
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Líp: 21,32g | Prot: 67,92g | Carbs : 167,92g.
Pequeno Almoço: Golden Delicious Apples, Alteza Cereales Integrales, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Almoço: Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Mercadona Entrepinares Light, Rocket, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Jantar: Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Egg. Snacks/Outros: Alteza Low Fat Yoghurt with Bits, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Low Fat Yoghurt with Bits, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1826 kcal
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Exercício:
Tocar um Instrumento Musical - 30 minutos, Musculação (Moderado) - 5 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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