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A good week for me last week, lots of exercise, and lots accomplished. Diet holding up well, eating healthily, but not having to cut out so much nowadays as I have learned to balance my meals out in my head before making choices. I know I can have a cake, but no other treats that day, and as long as it isn't a huge piece that will overload on carbs then that is fine and my body can cope. No weight gain, no loss just a steady 57kg. I shall be interested to see how my bloods are doing when I go for the next check up in April.
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1262 kcal
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Líp: 52,47g | Prot: 60,86g | Carbs : 139,09g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Almoço: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Beef or Meat Gravy, Tesco Garden Peas, Cooked Green Cabbage, Cornish Pasty. Jantar: Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Snacks/Outros: Terry's Dark Chocolate Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1611 kcal
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Exercício:
Treadmill, adjusted - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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