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Finally having some loss! 😊
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57,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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691 kcal
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Líp: 12,55g | Prot: 13,80g | Carbs : 121,88g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Kellogg's Rice Crispies. Almoço: Tetley Tea with Semi-Skimmed Milk, Kiwi Fruit. Jantar: Lyle's Golden Syrup, Plain Pancakes. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk. mais...
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1506 kcal
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Exercício:
Aspiração - 40 minutos, Tomando Banho - 25 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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 Comentários
You are doing good well with your 'battle'....saw some entries earlier. ..we all have down days...I sometimes don't record. .but that's wrong. .cos you look back and you can reflect.....but you're really doing great.
09 fev 16 por membro: jbonly
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Thanks JB. 😊 that bad days are the worst to record, I find them quite demoralising but also motivating at the same time!
I hope you don't have to spend to much time on the epillietical today!
10 fev 16 por membro: pepsacins
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Phew..0.6 dropped....so that's a total of over 2kg. Ideally I would like to lose another kg by the end of the week...drastic. probably but I need to bring to back into target before going back to normal 1.5kg loss per week. Maintaining thereafter for me will be easier.
10 fev 16 por membro: jbonly
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Moving in the right direction. Well done.
10 fev 16 por membro: JockoT
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11 fev 16 por membro: jbonly
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How's it going pep?..not seen anymore posts.
23 fev 16 por membro: jbonly
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Histórico de Peso de pepsacins
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