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Looks like I have have found my plateau. Now, I need to bust through it!!
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115,9 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1255 kcal
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Líp: 54,59g | Prot: 45,57g | Carbs : 144,19g.
Pequeno Almoço: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Almoço: Subway Cucumbers, Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Outros: grandma's mini sandwich cremes - vanilla, Sensible Portions Garden Veggie Straws - Sea Salt. mais...
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A Ganhar 0,8 kg por Semana
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