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Starting to feel a bit better. Moving on to solid foods! Also got my results from my health risk assessment back from work. Went from a 73 last year to an 87 this year (out of 100). All of my blood work was great, the only demerits were because of my weight. Hoping to hit a perfect score next year ;)
Hoping to maintain this week. I feel like I've gotten my motivation back, and am almost out of the funk I've been in all month.
Also, before I got sick, this weekend I went for a jog (first time in a long while). I wanted to start another couch-to-5k program and figured I would see where I was at currently. Ran for three and a half miles before I quit. I haven't run that long since... well.. ever. I was pretty excited about it. Going to do some interval training to see if I can get my speed up, and looking to sign up for my first 5k!
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91,0 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Fraco .
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1513 kcal
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Líp: 74,37g | Prot: 117,39g | Carbs : 105,51g.
Pequeno Almoço: Oranges, Pure Hawaiian Spirulina, Almonds, Ginger, Pears, Turnip Greens, Cucumber (with Peel). Almoço: Kind Nuts & Spices Caramel Almond & Sea Salt, Moroccan beef stew. Jantar: Cucumber (with Peel), Chicken and Andouille sausage gumbo. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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A Perder 0,4 kg por Semana
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