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Up 0.2 lbs. I guess that is what I get for missing my workout yesterday. Anyhow – I was able to get into the gym this morning for a makeup session so tomorrow’s number should be better. Wife is still sick at home but they have given her some antibiotics to help get whatever is bothering her under control.
Be Happy.
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116,6 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 37,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1145 kcal
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Líp: 68,14g | Prot: 108,98g | Carbs : 22,58g.
Pequeno Almoço: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Almoço: Tempura, Mushrooms, Blue Cheese Dressing, Sweet Onion, Blue Cheese, Romaine Lettuce, steak. Jantar: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Garlic Powder, Mustard, Green Pepper, Extra Lean Ground Beef. Snacks/Outros: Stringsters String Cheese. mais...
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A Ganhar 0,6 kg por Semana
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