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Seems pretty stable. Yesterday was 3k cals. Today should be 2700. Thursday, maybe 2500 as it's a 'no lift' day. Not really trying to cycle. Just trying to hit 2700 average for maybe 2 weeks to see if this is maintenance. It may actually be a little light. We'll see.
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86,3 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2708 kcal
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Líp: 149,81g | Prot: 177,27g | Carbs : 180,52g.
Pequeno Almoço: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Espresso Coffee, Butter, White Bread, Egg. Jantar: Oranges, Ground Beef (Cooked), Butter, White Rice. Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...
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A Perder 1,9 kg por Semana
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 Comentários
10 fev 16 por membro: 8hunter6
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10 fev 16 por membro: John10251
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I guess it's not just the calories consumed that determines maintenance, the calories burned count as well, and that must vary a little week to week. I'm still aiming for a good deficit. You're aiming for parity.
10 fev 16 por membro: heidij123
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Yes it'seems definitely different. It'seems weird shooting for no change.
10 fev 16 por membro: northernmusician
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Histórico de Peso de northernmusician
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