Jornal de SjF60, 10 fev 16

Poor eating equals a gain this week. My fault but only I can fix it! Appears the end of the no booze for January bit me in the butt because I let it. Will fix this!

81,0 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 12,9 kg .    Dieta cumprida: Fraco .

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1410 kcal

Líp: 63,98g | Prot: 82,54g | Carbs : 110,92g.   Pequeno Almoço: Jif Omega-3 Creamy Peanut Butter, Hershey's Chocolate Syrup, 2% Fat Milk, King's Choice Smoked Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Mission Foods Multi-Grain Flour Tortillas (Fajita Size). Almoço: White Table Wine, Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic Shrimp Scampi, Red Lobster Caesar Salad, Red Lobster Home-style Mashed Potatoes. Snacks/Outros: Gala Apples, Premier Nutrition High Protein Shake - Chocolate. mais...