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No loss this week, which is a positive considering how poorly the diet has gone. I'll have to try better this coming week, but we do have a lot of high calorie stuff in for our Valentine's Day meal!
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99,8 kg
Perdidos até agora: 28,6 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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2340 kcal
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Líp: 74,51g | Prot: 59,66g | Carbs : 348,94g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Kellogg's Corn Flakes (30g), Semi-Skimmed Milk. Almoço: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Tassimo Creamer from Milk, Butter, Tesco Scotch Morning Roll, Walkers Ready Salted Crisps (25g). Jantar: Wall's Solero Exotic, Tesco Thin & Crispy Oven Chips, Co-Op Stonebaked Sweet Chilli Chicken Pizza. Snacks/Outros: Tassimo Creamer from Milk, Apples, Dark Chocolate. mais...
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2462 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Conduzir - 30 minutos. mais...
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peso estável
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 Comentários
Today has not been a good diet day at all, and tomorrow Mrs T wants to go for a real Ice Cream Oyster. And I am not driving 15 miles and not having one myself! She is recovering from a severe cold, and has recovered with a case of the munchies. Add to that the fact she will be on holiday Monday and Tuesday and next week's weigh in will a big plus if I don't gain.
12 fev 16 por membro: JockoT
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Sometimes you just have to go with the flow! Never mind, remember your long term goal and get back to it when you can.
12 fev 16 por membro: heidij123
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Histórico de Peso de JockoT
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