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#wow, this morning's weigh in was stunning... the scales said 76.5 kg, but I'm too nervous to put that in, going for 77 as have just had a half baguette with cheese and ham, as well as half a carton of chicken soup.
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77 kg
Perdidos até agora: 16 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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2394 kcal
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Líp: 81,02g | Prot: 111,82g | Carbs : 345,14g.
Pequeno Almoço: Coffee (Brewed From Grounds), Organic British Semi Skimmed Milk, Oats. Almoço: marg, ham slices, cheese slices, Country Wheat Baguette, Scrumpy Chicken, oatcakes. Jantar: Parmesan Cheese (Grated), Olive Oil, Leeks, Mushrooms, Chicken Stock, White Rice, Cos or Romaine Lettuce. Snacks/Outros: Nutela Pancakes, Red Table Wine, Ice Cream, Ice Cream Cones (Cake or Wafer Type). mais...
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2191 kcal
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Exercício:
Dormir - 7 horas, Descansar - 9 horas e 30 minutos, Trabalho de Escritório - 7 horas, Conduzir - 30 minutos. mais...
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A Perder 3,5 kg por Semana
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