Jornal de reinventingme, 14 out 11

I ate too many cherub tomatoes (3 servings) and also had a Atkins daybreak chocolate chip crisp bar just after midnight and it put me out of ketosis.

65,1 kg Perdidos até agora: 2,0 kg .    Ainda faltam: 10,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

1302 kcal

Líp: 83,78g | Prot: 73,84g | Carbs : 58,15g.   Pequeno Almoço: vitamin water zero rise orange, cheddar cheese, oven roasted turkey brt (buddig deli cuts), cherub tomatoes (nature sweet). Almoço: half and half, instant coffee, salt, dill weed, romaine, cheddar cheese, oven roasted turkey breast, All Whites 100% Liquid Egg Whites, sweet n low, cocoa, cream cheese. Jantar: vitamin water zero rise orange, cobb salad kit with blue cheese (kroger). Snacks/Outros: stride gum, cherub tomatoes (nature sweet), half and half, sweet n low, coffee. mais...

1586 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...