|
Kind of bummed about the 1.4 pound weight gain. Really not sure what that is about. I stayed very close to my 2000 RDI, went over just a little 2 days but had exercised alot those days. Oh well 10 weeks left to go. I still got time. Good thing I logged ALL my food so I can look back and see what my problem is
|
80,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1564 kcal
|
Líp: 79,09g | Prot: 53,38g | Carbs : 158,55g.
Pequeno Almoço: Water, sugar free breakfast syrup, Eggo Waffles Blueberry. Almoço: water, Celery, Sun Chips Harvest Cheddar, Deli Select Ultra Thin Honey Ham, Light Mayonnaise, Light Style 7 Grain Bread. Jantar: Churn Style Butter, Baked Potato (Peel Not Eaten). Snacks/Outros: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef (75% Lean / 25% Fat), white cheddar popcorn, Creamy Peanut Butter, Ketchup, Cranberry Apple Drink Mix, Grapes, Light Garlic & Herb Cheese Wedges, Apples, Tap Water. mais...
|
|
2955 kcal
|
Exercício:
em Pé - 4 horas, Correr (Jogging) - 8/kph - 1 hora e 5 minutos, Descansar - 10 horas e 55 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|