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Made it to 50lbs lost today! Feels great, but celebrations are muted a bit since my wife is still feeling pretty sick and we spent last night visiting a friend in the hospital who just had back surgery. Ended up getting home late enough that I skipped the workout this morning and will just do it tomorrow instead. Anyhow, no time for celebrations anyway since there is still a long way to go.
Be Happy!
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116,0 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 85,30g | Prot: 118,89g | Carbs : 27,19g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: iced tea, Tempura, steak, Sweet Onion, Mushrooms, Romaine Lettuce, Blue Cheese Dressing, Blue Cheese. Jantar: Thousand Island Salad Dressing, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), mushrooms, 50/50, Extra Sharp Cheddar Cheese, Mustard, Green Pepper, Mushroom, Garlic Powder, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Lean Ground Beef. Snacks/Outros: Extra Sharp Cheddar, Old Wisconsin, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 3,8 kg por Semana
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 Comentários
Congrats on your accomplishment, I hope you are enjoying the Journey. I am sure that you have learned something new about yourself and/or you have developed new habits. I hope your wife gets to feeling better soon. Anyhow, enjoy your success and have a great healthy weekend...
14 out 11 por membro: BeaugezD
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Well done, my friend! :) Proud of you!
14 out 11 por membro: kingkeld
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14 out 11 por membro: kristy1121
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Histórico de Peso de bflegg
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