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Up 0.8 this week, but I'm pleased with this weight. I increased my caloric intake last week by 200 to work on maintaining my weight. Next step - stretching/exercising! Yeah, let's see how THAT goes. 😕
Happy Valentine's Day everyone!
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62,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1218 kcal
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Líp: 34,02g | Prot: 35,11g | Carbs : 85,09g.
Pequeno Almoço: Coffee, Ocean Spray Diet Cranberry Juice, Kraft Crunchy Peanut Butter, Old Mill Whole Wheat Bagel. Almoço: Moose Meat, Egg, Ciabatta, Ketchup, Ocean Spray Diet Blueberry Juice. Snacks/Outros: Sauvignon Blanc Wine, President's Choice French Vanilla Ice Cream, Old Dutch Rip-L Lightly Salted Potato Chips, Humpty Dumpty Cheese Sticks, Pepsi Diet Pepsi. mais...
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1755 kcal
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Exercício:
Compras de Supermercado - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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