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Out at the club with my sister, dancing off the White Russians I indulged in :)
Currently feeling: A little lonely, which is why I went to the club to hang out with my sister and her friends...but it ended up being a little less fun than I was hoping because she mingled the whole time, and I just babysat a guy she's not really in to...but visiting my BF at his work salvaged some of my evening.
Overall throughout the day: Alright, I suppose. Nothing out of the norm.
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80,4 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1959 kcal
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Líp: 76,66g | Prot: 58,04g | Carbs : 206,06g.
Pequeno Almoço: Pears. Almoço: Cheese Pretzel Dog. Jantar: Ranch Dressing, Vanilla Frappuccino, Churn Style Butter, Banana Bread, Chef Salad. Snacks/Outros: Jelly Filled Donut, White Russian. mais...
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3654 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 2 horas, em Pé - 3 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 4 horas, Trabalho de Escritório - 4 horas, Dormir - 7 horas, Descansar - 1 hora e 30 minutos, Conduzir - 1 hora. mais...
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A Ganhar 1,0 kg por Semana
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