Well, I stayed about the same this week. I had a cough the week before, it was going, then came back end of last week, and made me feel tired and hungry, so I ate a bit more, and exercised less, than I intended to. Still ended up with about 3000 cals deficit, but I know it needs to be more like 4500 for me to lose. Anyway, I think I'm probably carrying a bit of extra water this morning!
Next week will hopefully be better, as I should be feeling better, and able to eat and exercise properly. Still happy about my body fat percent (24.6%)! In general, it's going well, and you can't have a good week every week, can you? At least I didn't gain!
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67,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1251 kcal
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Líp: 18,82g | Prot: 61,20g | Carbs : 186,82g.
Pequeno Almoço: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon. Almoço: Alteza Magdalenas Redondas, Morrisons Cranberry Sauce, Chicken Breast Meat, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce. Jantar: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread). Snacks/Outros: Herbal Tea, Sainsbury's Dry White Wine, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
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1728 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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