Jornal de northernmusician, 15 fev 16

Chinese food is off and 34 hour fast is done. Had dreams about going on a feeding frenzy. Calipers are telling me 14.5% today. Time for the bulletproof coffee and cold oats.

Some pretty cool visuals. Pay no attention to the bits of candy making.

85,0 kg Perdidos até agora: 5,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3059 kcal

Líp: 171,17g | Prot: 196,58g | Carbs : 194,30g.   Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Grapefruit, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Oranges, Western Family Teriyaki chicken wings. Jantar: Target Hamburger Bun, Ground Beef (Cooked). Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...