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Oh my! I lost half a kilo in two days (about a pound)! *falls over in shock* Woohoo! I am so sticking with the Leptin Protocol! Here is the link for those having trouble finding it. http://jackkruse.com/my-leptin-prescription/This thread here is where people talk about doing it, and also has amazing advice. It is long! ROFL http://www.marksdailyapple.com/forum/thread32345.htmlHe speaks kinda medically LOL but if I can understand it then anyone can. Chugging down my roast chicken and eggs this morning - yum! Last night was cauliflower pizza that was a miserable failure, not helped by the fact I was super tired from not enough sleep!
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89,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: 100%.
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1902 kcal
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Líp: 142,44g | Prot: 130,54g | Carbs : 24,08g.
Pequeno Almoço: eggs, chicken drumstick. Almoço: sour cream, sausage. Jantar: cream cheese, cream, rhubarb, green beans, chicken breast. mais...
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A Perder 1,8 kg por Semana
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 Comentários
Happy dancing for you..Keep it up girl...
15 out 11 por membro: BHA
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15 out 11 por membro: squigglywiggly
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good job Squig.....love that leptin!!!!
15 out 11 por membro: maylane
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That calls for a WOOT and a happy dance! Great going Squig. ♥
15 out 11 por membro: RubyRedSox
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Thanks Maylane and Ruby!!!!
15 out 11 por membro: squigglywiggly
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Great job. Thanks for sharing. I'll be checking it out.
15 out 11 por membro: M.Trublu
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Cool!!! I read it ... it is interesting. I'm hungry a lot ... even when I am not eating carbs. Wonder what that means???
15 out 11 por membro: madaboutmoose
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I would say it means your leptin needs resetting. As the days go by I get less hungry between meals, and even when I am it's not the rip your arm off and chew it hunger I used to have...
Come join me over there! They are tough sometimes LOL but full of fabulous advice. I go by the same username as here...
15 out 11 por membro: squigglywiggly
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I read some last night squiggly ... interesting for certain. I'm a little overwhelmed with all the information and feeling a bit frozen but I'm going to take my time ... ponder it more ... and perhaps give it a whirl!!!
16 out 11 por membro: madaboutmoose
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Awesome Moose! Ask me anything you want, if I don't know I can try to find out or ask them - I ask them a LOT of questions LOL
16 out 11 por membro: squigglywiggly
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Squiggs...I am so glad that you finally found something that is working for you! This and the Primal Blueprint are so much alike...perhaps that is why TPB works so well for me! lol Have a great day, my friend! HUGS and LOTS OF LOVE!! And grats on the weight loss...you sure do deserve it!
16 out 11 por membro: ctlss
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Thanks Stef!!! I am sure the key apart from the very low total carbs, is the no snacking and the eating the high protein breakfast first thing in the morning.
Had massive cortisol rushes watching the rugby game last night - we won and are into the finals! Wooot!
16 out 11 por membro: squigglywiggly
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