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No weight loss! Well virtually none. .2 of a pound is virtually nothing.
So I will look at things this way...
YESTERDAY'S THE PAST,
TOMORROW'S THE FUTURE,
BUT TODAY IS A GIFT,
THAT'S WHY IT'S CALLED THE PRESENT.
Did my P90X shoulders and arms already and part of the leg routine along with abs later after walking on the beach.
HAVE A GREAT WEEK!
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98,0 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Fraco .
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1214 kcal
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Líp: 24,24g | Prot: 111,58g | Carbs : 83,15g.
Pequeno Almoço: Onions, Tomatoes, Coffee, Great Value Hazelnut Coffee Creamer, Egg Beaters Egg Beaters - Original. Jantar: Cabernet Sauvignon Wine, Sartori Shredded Parmesan Cheese, Del Monte Cut Green Beans, Wal-Mart Tilapia Fillets, Tomatoes. Snacks/Outros: Kirkland Signature Extra Lean Ham, Great Value Sharp Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Fat Free Milk. mais...
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2822 kcal
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Exercício:
P90X LEGS AND BACK - 15 minutos, P90X AB RIPPER - 10 minutos, P90X SHOULDERS AND ARMS - 25 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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