Gravação de peso (nenhuma entrada de jornal) para 15 fevereiro 2016
|
68,0 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2637 kcal
|
Líp: 113,81g | Prot: 127,94g | Carbs : 294,72g.
Pequeno Almoço: Bob's Red Mill 15g Unsweetened Shredded Coconut, Vega Protein & Greens Vanilla, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon. Almoço: Coconut Pudding, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Dijon Mustard, Billy Bee Cilantro pesto 28g home made, Franz 7 Grains Gluten Free Bread, Pork Sausage Patty or Link. Jantar: Mrs. May's Almond Crunch, Salmon, Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. mais...
|
A Ganhar 1,1 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|