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Just putting in an extra weigh-in because I thought yesterday's was maybe a little higher than it should have been, and today's kind of proves it. Also wanted to make sure that I'm not 'resting on my laurels' for the rest of this week! Feeling a lot better today anyway, I think I may have shifted that bug now, and can get on with losing weight properly again 😀
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67,3 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1243 kcal
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Líp: 26,54g | Prot: 82,69g | Carbs : 175,81g.
Pequeno Almoço: Gala Apples, Cinnamon, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Bran Flakes. Almoço: Dijon Mustard, Mercadona Entrepinares Light, El Pozo Bien Star Jamon Cocido Extra, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Jantar: Colman's Apple Sauce, Green String Beans, Cauliflower, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Outros: Herbal Tea, Apple, Alteza Magdalenas Redondas, Alteza Low Fat Yoghurt with Bits, Strawberries, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1735 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
16 fev 16 por membro: real_gone_girl
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16 fev 16 por membro: heidij123
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Glen, it certainly does vary. I weigh every day, and am pretty good now at guessing which way it will have gone each day!
16 fev 16 por membro: heidij123
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Pleased to hear that you are feeling better :)
17 fev 16 por membro: eclipsesolaire
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Yay, to kicking the bug! I weigh and record daily in a small notebook that I keep in my bathroom drawer. My weight is almost always up the day after I have weight training.
17 fev 16 por membro: Scalewatcher3
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Darned cough came back again! But now it's going again, for good this time, I hope! I guessed the wrong way this morning - thought weight would be up, but it was down a little 😁
19 fev 16 por membro: heidij123
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20 fev 16 por membro: MichelleNRGIZED
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Histórico de Peso de heidij123
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