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Tired, but doing well. I went to the gym yesterday for a ‘makeup’ workout and then worked on some household chores. Ended up having a late dinner (my wife and I went to visit a friend at the hospital before dinner and ended up staying longer than we planned). Today we need to clean the house a bit and then I will be off to go sailing with a friend on Lake Washington.
Be Happy
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115,1 kg
Perdidos até agora: 23,7 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1028 kcal
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Líp: 69,34g | Prot: 84,93g | Carbs : 16,15g.
Pequeno Almoço: Chocolate Protein Shake, Coffee. Almoço: Mushrooms, Egg Omelet or Scrambled Egg. Jantar: Unsweetened Iced Tea, Dilly Veggie Dip, Roast Beef, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Stringsters String Cheese. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Wow, you're getting quite a workout, both at the gym and at home! Terrific results, my friend.
17 out 11 por membro: kingkeld
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Histórico de Peso de bflegg
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