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A little yo-yo dieting going on that must stop! Need to eat more veggies too.
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80,3 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1683 kcal
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Líp: 84,05g | Prot: 118,37g | Carbs : 147,20g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Bananas, Jif Reduced Fat Creamy Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nature's Own All Natural 100% Whole Wheat Bread. Almoço: Black Beans (Canned), Vegetable Oil, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). Jantar: Gala Apples, Jif Low Sodium Natural Creamy Peanut Butter. Snacks/Outros: Kraft Natural Mozzarella String Cheese, Fiber One 90 Calorie Lemon Bar, Premier Nutrition High Protein Shake - Chocolate, Ghirardelli Dark Chocolate 60% Cacao, Boiled Egg. mais...
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2462 kcal
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Exercício:
Fitness (Treino) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
I hope you can find a nutrition plan that can work consistently for you - something you can live with daily.
17 fev 16 por membro: HCB
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I think February is not only "Single Awareness" month but it must also be yo-yo diet month as well. At least you are going in the right direction so be happy :D
17 fev 16 por membro: spiritspell
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Histórico de Peso de SjF60
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