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336lbs down to 220lbs means that I've lost 10% of my weight four times now :)
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99,8 kg
Perdidos até agora: 52,6 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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A Perder 1,1 kg por Semana
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 Comentários
19 fev 16 por membro: foodfight-nomore
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That's amazing! Well done. Keto diet definitely works on you. How are you keeping with carb numbers? What's your intake atm?
19 fev 16 por membro: SaniSideUp
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My carbs are never more than 20 grams per day but usually average around 10-12 grams. That means that carbs make up 5% or less of my total calories. I limit protein to less than 20% of my total calories and keep fat to around 75% of total calories.
I also find that dividing my meals in half and eating 6 times per day is the most efficient way to keep my blood glucose from spiking.
G.
19 fev 16 por membro: ChelseaBoy
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If it works for you and it has balance and you can see it working long term...then it is good for you. I personally rarely get my carbs under 150 but I eat a lot of salad and veg so don't see a problem with it.
19 fev 16 por membro: foodfight-nomore
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Histórico de Peso de ChelseaBoy
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