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Slept 8.5 hours last night. Finally! On we go.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3360 kcal
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Líp: 169,85g | Prot: 179,84g | Carbs : 299,38g.
Pequeno Almoço: Grapefruit, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, White Bread, Butter, Egg. Jantar: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Klondike White House Cherry Ice Cream Bars. Snacks/Outros: 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas. mais...
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A Perder 7,6 kg por Semana
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 Comentários
19 fev 16 por membro: Steven Lloyd
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19 fev 16 por membro: warrenwinter
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Sleep is the best! Didn't even have to go for a mid night walk. :) Thanks guys. I'm sticking to this routine for another week and then deciding if I need to add another 200 cals per day to slow down the loss. I won't give up my Sunday fasting. I'm already looking forward to it. No decisions to make; no food to track - it's quite liberating. Take a look at my weight history if you like and give me an opinion. I've been pretty consistently in the 2700 range per day. Can't believe that's below maintenance, but with the fast day, that 2700 per day on the days I'm eating = 2300 cals per day over the week. I think I'm obsessing.
19 fev 16 por membro: northernmusician
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19 fev 16 por membro: redgirl1974
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Good for you...and a loss, too.
19 fev 16 por membro: HCB
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Yippee - sleeping well is the best!
19 fev 16 por membro: FrankieBluEyes
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That's a record. Good for you!
19 fev 16 por membro: Scalewatcher3
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You're doing well and I'm pleased for you but words stand out - looking forward to it - liberating - obsessed.
Please take care and be mindful of falling into eating disorder. All the best, P x
19 fev 16 por membro: Phooka
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Thanks, Phooka, but there's no chance of eating disorder here. Being mindful is not the same as obsessed. I may have chosen the wrong word.
19 fev 16 por membro: northernmusician
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I am in amazement as I type this at 12:53 am. Congrats!
19 fev 16 por membro: ChicaLean
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Pretty awesome! So you fast the entire day now? ... or Skip dinner Saturday night and eat dinner on Sunday night? Sleep is everything. I know you feel so much better.
20 fev 16 por membro: Mom2Boxers
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20 fev 16 por membro: John10251
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Histórico de Peso de northernmusician
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