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It's not that I ate more than I should have; it's more that I was just too lazy to eat right. This cold kicked my butt over the weekend. I skipped my scheduled workout on Saturday. Sunday was a "rest" day, but I got caught up thsi morning. So, I am back on track with my running program, and today I am back on track with my diet. Still got the cold, but I've transitioned from the nose faucet scenario to the coughing.
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105,9 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Fraco .
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1706 kcal
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Líp: 50,27g | Prot: 57,20g | Carbs : 265,40g.
Pequeno Almoço: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, mongolian beef, white rice. Jantar: diet coke, dairy queen fries, Grilled Chicken Sandwich. Snacks/Outros: red delicious apple, dried cranberries, banana. mais...
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3698 kcal
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Exercício:
em Pé - 2 horas, Descansar - 2 horas e 48 minutos, Caminhar (Rápido) - 6,5/kph - 27 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 15 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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