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I am feeling great! The pounds just keep dropping off. I am so glad I stuck this out through my plateu! I could have let it beat me, but I am now 5 pounds lighter than I was then! I made a disgusting meal tonight. My hubby couldn't even eat it and I stomached it, but barely. I saved the left overs hoping it will taste better after setting in the fridge all night. It was orange chicken and yuck! I am deleting it from my recipe book right now!
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58,1 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1446 kcal
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Líp: 23,31g | Prot: 93,74g | Carbs : 228,06g.
Pequeno Almoço: splenda, skim milk, bran flakes great value, coffee. Almoço: water, lemon juice great value, great value garlic toast, Easy Turkey Spaghetti. Jantar: lemon juice great value, water, brown rice , sweet potato, Karen's Orange Chicken. Snacks/Outros: lemon juice great value, water, apple, activia vanilla light. mais...
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1930 kcal
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Exercício:
wii-cardio - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Estar Sentado - 2 horas e 45 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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