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Ugh...weight keeps ascending! Playing with the idea of doing the Atkin's Diet (like I did AGES ago), just to kick some serious weigh off toward my ultimate goal...
Currently feeling: Stressed about midterms...this is the longest week of the YEAR for me (so far)!
Overall throughout the day: Great! Work went by quickly, had a great physical therapy session, had a nice, inexpensive, and filling dinner with my sister at "Rib & Chop" after not eating much for breakfast (or anything for lunch), and Humanities / Religion class was decent with our mock celebratory Jewish dinner. Very nice day overall!
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80,6 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 72,05g | Prot: 73,87g | Carbs : 98,33g.
Pequeno Almoço: Boiled Egg. Jantar: saltine, chicken finger, corn, Shrimp Bisque, kraft ranch, carrot shred, cucumber, grape tomatoe, lettuce. Snacks/Outros: jewish raisen bread, chocolate martini. mais...
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3097 kcal
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Exercício:
Conduzir - 1 hora e 15 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 4 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, em Pé - 4 horas, Trabalho de Escritório - 9 horas, Descansar - 1 hora e 11 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Don't worry yourself too much about an uptick in your weight. It could be several factors; water retention, stress, let it ride a few weeks and see what happens before you make too many changes.
18 out 11 por membro: New MrsRando
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Agreed! I tend to set a new low weight then rebound up for a while until I set the next low. Definitely don't obsess with the scale and it's daily changes- you'll just drive yourself nuts. One idea is to weigh in everday, but only record the lows.
18 out 11 por membro: gnat824
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That is a good idea gnat!
18 out 11 por membro: New MrsRando
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Good points ladies! Thank you! I realized I'm sweating the small stuff when I started worrying about tenths of pounds, so I'm reconditioning myself to think about the big picture now. I will continue to record daily, even the unfortunate increases, because I enjoy seeing the graph overall, and having the documentation to look back and revel in the success I'm making to get my old highschool body back. =)
19 out 11 por membro: Firelair
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Histórico de Peso de Firelair
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