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Thought i would make my goal this Monday....one lbs shy....but next week look out....hope to blow the doors off the barn. i tried to squeeze every ounce out of the scale...but it would not budge.
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91,2 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1011 kcal
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Líp: 77,25g | Prot: 73,81g | Carbs : 3,01g.
Pequeno Almoço: Butter, Spectrum Organic Virgin Coconut Oil, Coffee (made from Ground). Almoço: Fasting Today. Jantar: Dole Power Up Greens Baby Kale & Greens, Beef Stew Meat (Lean and Fat Eaten). Snacks/Outros: Guerrero Chicharrones (Fried Pork Rinds). mais...
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A Perder 1,9 kg por Semana
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