Jornal de PlanoMike, 23 fev 16

Reducing carbs this week for the lean out. Targeting 50 grams or less by the end of the week.

104,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2247 kcal

Líp: 107,94g | Prot: 275,02g | Carbs : 66,00g.   Pequeno Almoço: Juanita's Foods Menudo without Hominy. Almoço: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Jantar: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Outros: Quest Chocolate Peanut Butter Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. mais...