Gravação de peso (nenhuma entrada de jornal) para 23 fevereiro 2016
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101,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,1 kg .
Dieta cumprida: Não Aplicável .
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1474 kcal
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Líp: 83,38g | Prot: 92,73g | Carbs : 98,81g.
Pequeno Almoço: Coffee (Brewed From Grounds), Atkins Strawberry Shake. Almoço: Great Value Gummy Bears, Extra Virgin Olive Oil, Southern Home American Cheese Singles, Turkey, Fried Egg. Jantar: Borden 2% Reduced Fat Milk, Dakota Style Jumbo Sunflower Seeds, Heinz Apple Cider Vinegar, Carrots, Brussels Sprouts, Baked or Broiled Fish. Snacks/Outros: Gala Apples, Dakota Style Jumbo Sunflower Seeds. mais...
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 Comentários
Hello, so I'm starting this program(app out) with my young niece, I have serious back/health issues and need to loose at least35 lbs . Any suggestiong(?) I have a very hard time bending and twisting.( back problems) and heart issues as well as other health issues( but I feel I can work around the issues as long as there's complete motivation , nutrition ideas and work out maint ideas.( anyone willing to help us get back to where we belong(?) my niece don't really need to lose anything I believe she needs to just tone up some(as we all do) I do not think she has any ailments that will require her to not work her body hard.
23 fev 16 por membro: duchessofdork
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Histórico de Peso de Rebecca Raspet Mills
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