Jornal de alanpfd, 19 out 11

Day 57 of 60, morning edition.

It's a great relief to see such a large loss this week. It's a bit ironic since I started the week in full meltdown mode and only got back on track since Saturday. I guess the weight I gained over the past two weeks was just temporary fat. Anyway, getting below 220 for the first time in forever is great motivation to keep it up.

99,5 kg Perdidos até agora: 20,7 kg .    Ainda faltam: 17,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1867 kcal

Líp: 64,04g | Prot: 124,43g | Carbs : 203,40g.   Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Minestrone soup, Chicken Thigh (Skin Not Eaten). Jantar: tortilla chips, Broccoli, Spaghetti/Marinara Pasta Sauce , Baked or Boiled Polenta, Pink Salmon. Snacks/Outros: pear, Snack Bars - Peanut Butter Crunch Time, edamame, Crunchy Granola Bars - Pecan Crunch. mais...

3697 kcal

Exercício: Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 6 horas. mais...