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My last weigh day in before I go on Holiday this Sunday until the 14th March (off to the U.S). I'm tempted to do a weigh in on Sunday morning but I'm hoping there are scales at the hotel and I can still do my Wednesday weigh ins. Good progress this week, so let's hope I don't gain too much on holiday.. T_T
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51,6 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 58,93g | Prot: 74,41g | Carbs : 216,27g.
Pequeno Almoço: Tesco 3 Cheese Bread, Snack a Jacks Chocolate Chip, Nescafe Coffee with Semi-Skimmed Milk, Tesco Everyday Value Chopped Tomatoes, Iceland Cauliflower Florets, Nescafe Instant Coffee, Silver Spoon Truvia, Chinese White Fish Balls. Almoço: Kellogg's Special K Biscuit Moments - Blueberry, Tesco 3 Cheese Bread, Ritz Crisp & Thin - Cream Cheese & Onion, Chiu Chow Chinese White Fish Balls, Tesco Everyday Value Chopped Tomatoes, Iceland Cauliflower Florets. Jantar: Flora Pure Sunflower Oil, Yarden Grilled Aubergines, White Mushrooms (Stir-Fried), Lamb Chop (Lean Only Eaten), Chiu Chow Chinese White Fish Balls, Tesco Everyday Value Chopped Tomatoes, Iceland Cauliflower Florets. Snacks/Outros: Brannigans Smoked Ham & Pickle Crisps, Kellogg's Special K Biscuit Moments - Blueberry, Tesco Braeburn Apple, Alpen Light Double Chocolate Bar. mais...
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A Perder 1,0 kg por Semana
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