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Wow, it finally happened! 2 pounds gone and 2 to go. I waited patiently for this loss, I didn't think it was ever going to happen. Lucky for me I didn't crack and go on an eating binge! I think it has been 4 weeks since I saw a significant loss. Thank you buddies for the encouragement, I think it really helped me keep my priorities straight.
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75,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: 100%.
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781 kcal
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Líp: 45,59g | Prot: 57,91g | Carbs : 32,35g.
Pequeno Almoço: John Soules Foods Chicken Fajita Breast Strips, Great Value Mild Picante Sauce, Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Fiesta Blend Cheese, Morning Coffee 2. Almoço: Crab Cake Entrees, Morning Coffee 2, Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Grape Tomatoes, Pero Mini Sweet Peppers, Lettuce. mais...
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A Perder 1,3 kg por Semana
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 Comentários
24 fev 16 por membro: nyhardhat
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It has been a while since I saw your name. I spent an entire year fighting the same five pounds...up and down...up and down and found myself at new years weighing exactly the same after a full year of trying and failing to make progress. Hang in there.
24 fev 16 por membro: Charades Ashanti
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Fabulous - it pays to stay the course!
24 fev 16 por membro: FrankieBluEyes
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Hooray! It's funny how when our bodies don't seem to be responding to our efforts we just feel like bagging it and eating junk. Like, "I'll show YOU, body!" Glad to see you get your just reward!
24 fev 16 por membro: trackin64
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Congrats to you! Keep the diet faith, my dear!
24 fev 16 por membro: warrenwinter
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Awesome! Stay strong and the two pounds will be gone before you know it.
24 fev 16 por membro: mickfan1
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24 fev 16 por membro: Firebelly
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I have been working very hard in the gym this last month or so and the effort is finally starting to show so happy with my progress.
thanks for the support everyone couldn't do it without you's.
your pal,
J. Morrow
24 fev 16 por membro: fintanfinnegan
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24 fev 16 por membro: Sweet Georgia Peaches
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Holy Cow! Awesome, you have persevered and now see the reward.
24 fev 16 por membro: HCB
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Okay now! Way to fight the good fight and win!
24 fev 16 por membro: kpwcalories
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You have certainly earned that loss! Well done!
24 fev 16 por membro: Mom2Boxers
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Thanks everyone for the positive comments. I know you have all been in the same spot a time or two. I have a sister who eats anything and everything and is still petite, the same tiny figure she had when she ran track in high school. I was never tiny, big build, but not fat. I always felt like a cow compared to her. I do get some satisfaction in seeing her daughter, she has a big build just like me!
24 fev 16 por membro: diehard3
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Histórico de Peso de diehard3
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