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Ate three crumby protein bars yesterday due to morning fasting for blood work. Just checking the benchmarks. I expect all will come back well. I guess I can't expect to see the scale go down every day. It's a law - or a scale makers union thing. Not sure which. DANG YOU SCALE MAKERS UNION!!!
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84,9 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2543 kcal
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Líp: 155,54g | Prot: 141,92g | Carbs : 159,37g.
Pequeno Almoço: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Roast Beef, Bacon, Egg, Butter, White Bread. Jantar: British Columbia spartan apple, Kroger Pork Steak. Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
How do you think of this stuff?
24 fev 16 por membro: Scalewatcher3
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You just have to pay your dues - and the numbers start to drop.
24 fev 16 por membro: susan2247
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Pay my dues. Okay... I'll try that. *smirk*
24 fev 16 por membro: northernmusician
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Ha! It's a conspiracy! The scales are plotting against us!
24 fev 16 por membro: Skparker
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Look, Lady, it's harder for us girls. :-P
24 fev 16 por membro: kpwcalories
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Yes...I have a serious love-hate relationship with my own!
24 fev 16 por membro: TrinaBean66
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rofl thanks kpw. It is true though. Estrogen is your biggest conspiracy for women.
24 fev 16 por membro: northernmusician
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You are doing well. Stick to it!
24 fev 16 por membro: warrenwinter
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I gave up the daily weighing, it was maddening.
24 fev 16 por membro: Mistybenner
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Histórico de Peso de northernmusician
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