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Dear All,
Thank you so much for your continuous support.The past month i was so down especially when i saw the 79 kilos, i gained all the weight i lost here .However i promised myself to start over again and I DID.Now here i am backing on track with 75.7 kilos :)
I can't wait to reach my goal 65 K.
AGAIN THANK YOU ALL
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75,7 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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500 kcal
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Líp: 28,61g | Prot: 32,10g | Carbs : 29,90g.
Pequeno Almoço: Lactel Yogurt, Strawberries, Whole Milk. Almoço: Egg Omelet or Scrambled Egg, Strawberries, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Boiled Egg. mais...
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A Perder 3,9 kg por Semana
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